Are Air Fryers Healthy?
How much ever we try to run away from those delicious French fries or fried chicken or any of your favorite dishes, we can’t; we can’t just run away since those dishes feel so tempting to eat. However, they also carry a lot of fats and calories along with them when we intake. Most of the food items we eat outside are deep fried in that huge bowl of oil which puts in a lot of unsaturated fats inside those foods that make them unhealthy as well as hard to ignore.
The items which are deep fried take require a process of first heating up the oil (high quantity) to the absolute temperature and then placing the food items in it and then taking out of the bowl once done. We all know that the process is simple. However, it carries an enormous amount of saturated fats that are not good for our health. This problem of the time-consuming and using more oil for cooking is resolved by Air fryer.
In the below article, we discuss in detail about what is an Air Fryer, how is it different from conventional deep fryers, how are they healthy? In what ways they aren’t healthy? And then try to get you answers of some of the commonly asked questions. So let’s get started!
Why Oily Foods are Unhealthy?
Before understanding the need of using an Air Fryer to cook those delicious foods and meats, it is quite important to know how foods that have excessive oil in them are termed to be unhealthy.
Fried foods are primarily considered harmful because they are believed to be high in fat and calories. However, a certain amount of fats are also required to absorb the nutrients, but anything in excess is harmful. Just for your imagination, consider a large baked potato. It has 220 calories and less than 1g of fat whereas if you take the same potato, deep fry it in oil and make French fries out of it, it will give you like 700 calories and enormous 34g of fat.
All the fat which we intake are not harmful; there are certain oils which taken in right amount are good for health. For instance, olive oils, avocados, flax seeds and cold water fish, all these are healthy. The fats which are considered to be healthy are monounsaturated and polyunsaturated fats. These fats tend to control the risk of heart diseases and even reduce the cholesterol in the bloodstream.
Our intention is not to scare you by telling you all the dangers and risks involved in consuming the oily foods. These are just some facts which are hard to ignore and are necessary to learn about them.
Statistics Regarding some Foods:
Below we represent the major delicious foods which people are fond of consuming and burst out the calories that go in your belly when you intake them. All the below statistics taken from other sources .
Pan Fried Fish
Kentucky Fried Chicken
Stir Fried Beef
Fried Pork Chop
Chicken Leg fried
Pan fried potatoes
Deep fried mushrooms
Please note that all the above details for every food item mentioned are based on single serving and in case of fried chickens it is of one piece of chicken or one piece of leg part. In the event of potatoes and mushrooms, it is a single serving and five pieces respectively. Above readings were taken in a standard daily used oil.
Seeing all the huge numbers out there, don’t get scared because they are what they are but you can work on reducing the intake of such foods to stay healthy, or the best alternative is an air fryer which cuts down about 60 percent of the calories intake and 75 percent of the fats. On an average, a human being can consume 2000 calories from food daily. However, only 25 - 30 percent of calories should be from fats. Thus, about 500 calories should be from fats and remain from other sources.
Don’t rely on fatty foods as your main meal and if you cannot still resist having them, then working out by hitting the gym will help you control them.
What are Air Fryers?
So Air fryers are latest of technologies in demanding food industry. Now that many of people around America, Europe and other parts of the globe are seriously considering the healthy diet this equipment can be helpful in many ways. Air fryers have come a long way with people accepting how the delicious foods made out of it with very minimal effort in using and maintaining it.
Air fryers as the name suggests uses air as a means to fry the food items with the minimal amount of oil. These air fryers produce the air at high temperatures ranging between 300 - 400oF within few minutes of operation. The air travels in a swirling manner and revolves all around the food items placed in the basket and fry them thereby maintaining the shape and crispness.
The technology termed as Rapid air technology which makes every part of food exposed to the same amount of superheated air and temperature. This heat translates to equal cooking at every step and makes the food delicious.
Why Should you use Air Fryers?
Okay before actually starting to use Air fryers, you must feel convinced why do you want them and why you should use them for cooking your food. Below we give you some simple reasons which will help you understand that air fryers are needed if you want a good healthy diet.
Now we come to the central part of this article, which describes in what ways the air fryers are healthy for you. There could be various unique reasons for you to use an air fryer. It could be any one of the reason from above mentioned or any other. However, below we list down how air fryers are healthy to you and help you to stay healthy.
What are the Health Benefits of Air Fryer?
In What Ways the Air Fryers are Unhealthy?
Frankly speaking, there are one or two reasons why Air Fryers are unhealthy which are also negligible when you see the brighter side of using it. There are couple of reasons which we consider might not directly feel you say Air Fryers unhealthy.
How does Air fryer works?
Frequently Asked Questions (FAQ’s):
How much an Air Fryer Costs?
A: There are wide variety of Air Fryers available in the market and based on trusted brands the cost may vary. You can probably check our reviews of various Air Fryers.
Can I cook fish in my Air Fryer?
A: There are wide variety of foods which can be cooked in an Air Fryer. However, we recommend you to go through the user manual which comes along with an Air fryer that helps you understand what kind of food you can actually cook and what you cannot.
How are saturated foods not good for health?
A: Saturated foods are basically the food items which contain lot of fat in them. These fats are not good for health as they tend to create lot of adverse effects on your body. They directly impact on cholesterol level. Major of the fats are from meat, cheese, butter and animal related items.
Fried foods are not good for health if they are not cooked properly as they contaminate a lot of saturated fats in them. We are pretty much sure that everyone likes to have those scintillating French fries, fried or toasted chickens, doughnuts, or any other such foods.
The main drawback of using any of the deep fryers is that they require time and patience, more than little quantity of oil and above all experience in using it else it is hazardous. To overcome the troubles in using the deep fryers for cooking, air fryers created which reduces a lot of burden on the end consumer.
These oils tend to produce fats which affect badly to the cholesterol levels in the bloodstream. The use of excessive oil is the primary reason and also the first need for the creation of air fryer. Air Fryer, on the other hand, uses air as a means of heating the food and is very beneficial in all which ways.
Air fryers have the radical design that swirl up the air in the chamber where your delicious food is placed and superheats them up to 200oC thereby equally distributing the heat and making the food lot crispier and healthy as well. Air fryers are pretty much helpful in many ways since they are less time consuming, they don’t need your continuous attention, they can cook variety of food items in lesser span of time, they don't affect structure of the food much, they add up very minimal amount of calories to food compared to any other fryers available on this earth.
So what do you think are air fryers healthy? Let us know in comment section below.